Going Back to Facebook…

…unwantedly It started like digital time travel. After five or six years off Facebook, I found myself logging back in, not out of nostalgia but because work required it. I opened a new account, thinking I could keep things clean and separate, but platforms have long memories. Or maybe they are memory. Before long, Meta had stitched everything back together, collapsing the distance I thought … Continue reading Going Back to Facebook…

The Moment

On May 1st, I lost a key anchor in my life.Almost 30 years of friendship.She wasn’t just a friend — she was a mirror, a compass, a teacher. She introduced me to meditation before it was cool.To gratitude before it was gamified.To kindness as a quiet form of strength.She showed me how to notice my mind, how to question it,how to sit with discomfort — … Continue reading The Moment